Crossing the River

“Act as if what you do makes a difference. It does”

William James

“The great solution to all human problems is individual inner transformation.”

Vernon Howard

Woman by the Water
Woman in the Nature

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.”

Jillian Michaels

“Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.”

Victoria Erickson

Mountain Cliff Hiker

“Nothing happens until the pain of remaining the same outweighs the pain of change.”

Arthur Burt

“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.”

Napoleon Hill

Boat Trip
Enjoying the View

“May the next few months be a period of magnificent transformation.”



Who is eligible for this service?

To apply to work with me you must be 18 years or older.

How much progress can I expect to make?

Again, the answer to this lies within you!  We do not aim to check items off a list here which may signify that you are "done." Transformational learning happens in stages and therefore, progress will look different to everyone. 

What areas of coaching do you specialize in?

I work primarily with young adults struggling with ADD/ADHD but can also provide general life coaching, entrepreneurship coaching, parenting coaching, and women's empowerment coaching.

Do you offer insurance receipts?

No.  Coaching is a service and is not considered to be a health service.  Coaching is a professional service much like that which your accountant or gardener may offer.  Therefore no receipts are available and sessions are taxable where appropriate. 

Are results guranteed?

Given the nature of this work, results will mean different things to different individuals.  However you will see results if you continue to bring forth your best energy & commit wholeheartedly to the process.

Do you offer refunds?

A-la-carte sessions are eligible for refunds with penalty, depending when cancellation occurs.  Refunds are not offered for the primary program, as this is a package and is sold at a discounted rate.  

How long is the initial program?

If accepted, your initial program will run 12 weeks with 1 hr meetings (by phone or video) each week to track your progress.  This is the minimum amount of time required to really see things change.

Privacy & Confidentiality

As an ICF accredited coach, I am bound by the standards of the International Coaching Federation and their code of ethics which ensures that the information we share remains private unless written consent is given by the client to share their information with a third party.  For more information, please visit